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Kinda went off the NurtiSystem yesterday eating some baked tostitos with low fat sour cream bit of guacamole and salsa add in couple of bowls of Chicken Noodle soup and cereal means I exceeded the 2K Calorie by about 100 cals.
Just means pulling a few extra miles on the bike today.
Another good solid hard ride with DS lots of wind but put in a good effort
Diet Calendar Entries for 11 October 2017:
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1942 kcal
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Fat: 61.81g | Prot: 82.32g | Carb: 271.39g.
Breakfast: Coffee with Cream and Sugar, NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem White Cheddar Mac & Cheese. Dinner: Quaker Life Multigrains Cereal, Glazed Carrots, Glazed Carrots, Mashed Potato, NutriSystem Mushroom Stuffed Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Apple Cinnamon, NutriSystem Turbo Shake, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Ritz Crisp & Thins Cream Cheese & Onion. more...
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2605 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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