Weigh In record (no journal entry) for 11 October 2017
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120.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1520 kcal
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Fat: 73.68g | Prot: 66.39g | Carb: 157.25g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Lettuce Salad with Assorted Vegetables, Signature Cafe Baby Back Ribs. Snacks/Other: Apples, Canadian Bacon, Sour Cream, Great Value White Cheese Mexican Style Queso Dip, Live G Free Gluten Free Plain Wraps, Swiss Cheese, Croissant. more...
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1333 kcal
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Activities & Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 2.8 lb a week
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