Weigh In record (no journal entry) for 11 October 2017
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192.0 lb
Lost so far: 13.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2027 kcal
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Fat: 81.19g | Prot: 105.68g | Carb: 235.53g.
Breakfast: Bananas, Honey, Peanuts, Dave's Killer Bread 21 Whole Grains Bread, Sugar, Coffee-Mate Original Powder Creamer, Coffee, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Freschetta Naturally Rising 4-Cheese Pizza, Parmesan Cheese (Shredded), Athenos Feta Cheese, Candoni Pesto Classico, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Strawberries, Almonds, Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Meal Organic Shake & Meal Replacement, thinkThin Lemon Delight High Protein Bar. more...
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losing 0.5 lb a week
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