Weigh In record (no journal entry) for 12 October 2017
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191.5 lb
Lost so far: 14.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2082 kcal
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Fat: 99.86g | Prot: 92.09g | Carb: 220.47g.
Breakfast: Pecan Nuts, Dave's Killer Bread 21 Whole Grains Bread, Sugar, Butter, Quaker 100% Whole Grain Oatmeal, Nonni's Almond Dark Chocolate Biscotti (38g), International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Yellow Summer Squash, Kirkland Signature Organic Coconut Oil, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Butter. Dinner: Sabra Roasted Pine Nut Hummus, Beanitos White Bean Chips - Hint of Lime. Snacks/Other: Garden of Life Raw Meal Organic Shake & Meal Replacement, Silk Pure Almond Milk - Unsweetened Vanilla, Colby Ridge Caramel Popcorn. more...
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losing 3.5 lb a week
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