Weigh In record (no journal entry) for 11 October 2017
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313.0 lb
Lost so far: 73.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1809 kcal
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Fat: 54.72g | Prot: 71.94g | Carb: 271.31g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Boost Boost High Protein. Lunch: Aquafina Water (16.9 oz), Subway 6" Black Forest Ham. Dinner: Italian Sausage, Subway 6" Black Forest Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Friendly's Mango Ice Cream, Oreo Double Stuf Sandwich Cookies, Fiber One 90 Calorie Lemon Bar, Bananas. more...
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losing 0.7 lb a week
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