Skinnygirl223's Journal, 05 April 2012

Another Loss - woo hoo!

Took a Zumba Sculpt class for 1 hour last night. It went by fast, maybe because I thought that I was going to die the entire time. LOL

Another night of staying with in my calories for the day.

Next Challenge: Easter Weekend with food, food, food.

My goals are to:

*Limit portion size
*Get exercise in, minimum of 30 minutes daily, if not more
*Stay away from candy and junk

154.0 lb Lost so far: 8.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 50.31g | Prot: 82.95g | Carb: 151.14g.   Breakfast: Coffee with Cream and sugar. Lunch: Dole perfect harvest salad. Dinner: Tostitos Artisan, Orange Juice Tropic 50, Brussel Sprout, Turkey Burger, hillshire farm chicken breast. Snacks/Other: Quaker Maple & Brown Sugar Oatmeal, Apple. more...

2283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...