Weigh In record (no journal entry) for 05 April 2012
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1267 kcal
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Fat: 74.32g | Prot: 58.49g | Carb: 101.16g.
Breakfast: Butter (Salted), Brown Sugar, Dried Cranberries, Oatmeal, Latte Coffee, Tea, Sugar. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), caesar salad. Dinner: Grape Tomatoes, Asparagus, Walnuts. more...
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2619 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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