Weigh In record (no journal entry) for 14 October 2017
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203.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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474 kcal
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Fat: 24.36g | Prot: 33.16g | Carb: 30.68g.
Lunch: Bacon, IHOP Scrambled Egg. Dinner: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Plums, Campbell's Slow Kettle Angus Beef & Dumplings Soup. more...
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losing 4.2 lb a week
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