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yesterday was not a goog day for me I drank alcohol and ate almost anything...from pizza to chocolate but I managed to still drop some weight.. gonna work harder to reach my goal#notgivingup.
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234.6 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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346 kcal
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Fat: 8.33g | Prot: 17.09g | Carb: 54.83g.
Breakfast: Grapefruit, Debonairs Pizza BBQ Chicken (Standard). more...
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losing 2.2 lb a week
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leratomohalusi's weight history
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