leratomohalusi's Journal, 10 October 2017

gym and clean eating atleast I'm getting somewhere even though today the gym instructor pulled me down and said I'm obese and need to lose the weight, I thought he should have seen the effort and encouraged me to keep moving sad but I'll push even harder

233.5 lb Lost so far: 4.6 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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813 kcal

Fat: 20.58g | Prot: 65.10g | Carb: 88.15g.   Breakfast: Future Life Zero Smart Food. Lunch: Toasted Whole Wheat Bread, Chicken Gizzard (Simmered, Cooked), Egg. more...

2913 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes. more...