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Dumbbell row 145 X 5
Diet Calendar Entry for 05 April 2012:
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1415 kcal
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Fat: 60.00g | Prot: 122.00g | Carb: 93.00g.
Breakfast: creatine, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Turkey Sausage Patty, Miracle Whip Light (Kraft), Deli Deluxe American Cheese, Essential Flax Seed Bread. Dinner: Doritos Locos Tacos. Snacks/Other: Smooth Vanilla Shake, SPECIAL K BAR BLUEBERRY. more...
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