Weigh In record (no journal entry) for 10 October 2017
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1780 kcal
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Fat: 42.83g | Prot: 192.81g | Carb: 170.96g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Great Value Greek Nonfat Yogurt - Plain. Lunch: Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Skinless Chicken Breast. Dinner: Quest Blueberry Muffin Protein Bar, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Cupcake with Icing, Skinless Chicken Breast. more...
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losing 1.1 lb a week
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