Weigh In record (no journal entry) for 10 October 2017
|
238.4 lb
Lost so far: 19.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
37 kcal
|
Fat: 1.55g | Prot: 0.28g | Carb: 6.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ventril's weight history
|