Weigh In record (no journal entry) for 25 March 2019
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238.4 lb
Lost so far: 19.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1557 kcal
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Fat: 73.45g | Prot: 71.67g | Carb: 153.38g.
Breakfast: Boiled Egg, Apples, Coffee with Cream and Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lettuce Salad with Cheese, Tomato and/or Carrots, Costco Edamame. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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steady weight
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ventril's weight history
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