Weigh In record (no journal entry) for 10 October 2017
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188.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1107 kcal
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Fat: 53.03g | Prot: 36.32g | Carb: 131.77g.
Breakfast: Kroger Heavy Whipping Cream, Spinach, Activia Light Vanilla Yogurt, Fairlife 2% Milk, Great Value Frozen Mixed Berries, Bananas. Lunch: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Vegetable Oil, Deli Sliced Ham, Private Selection Hot Capicola, Carando Genoa Salami, Tumaro's Premium White Tortilla. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Dunkin' Donuts Glazed Donut. more...
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gaining 1.2 lb a week
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