Weigh In record (no journal entry) for 17 October 2017
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188.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1610 kcal
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Fat: 66.84g | Prot: 61.70g | Carb: 214.55g.
Breakfast: Activia Light Strawberry Yogurt, Bananas, Spinach, Fairlife 2% Milk, Great Value Frozen Mixed Berries, Quaker Instant Oatmeal - Strawberries & Cream, Coffee-Mate Butter Toffee Coffeee Creamer. Lunch: Whoppers Whoppers (Fun Size), Kellogg's Rice Krispies Treats Mini Squares, Utz Mini Halloween Pretzels, Deli Sliced Ham, Vegetable Oil, Carando Genoa Salami, Private Selection Hot Capicola, Tumaro's Premium White Tortilla. Dinner: Sour Cream, Goya Mexican Style Rice Mix, Great Value Colby Monterey Jack Cheese, Tumaro's Premium White Tortilla. Snacks/Other: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size). more...
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steady weight
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