Weigh In record (no journal entry) for 05 April 2012
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202.5 lb
Lost so far: 9.0 lb.
Still to go: 202.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1515 kcal
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Fat: 51.13g | Prot: 85.08g | Carb: 126.45g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Blackberries, Cottage Cheese (Nonfat). Dinner: Tempura Shrimp, Sauvignon Blanc Wine, Baked Potato (Peel Not Eaten), Fat Free Sour Cream, Butter, Cooked Asparagus (from Fresh). Snacks/Other: The Entertainer Toasted Sesame Crackers, Boiled Egg, Mini Babybel Bonbel Cheese, Pinot Noir Wine, Baby Carrots. more...
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3366 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Housework - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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