daddymatt's Journal, 09 October 2017

184.8 lb Lost so far: 0.2 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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735 kcal

Fat: 11.88g | Prot: 50.57g | Carb: 85.63g.   Breakfast: IdealShape IdealShake Chocolate Meal Replacement. Lunch: Progresso Traditional Chicken & Orzo with Lemon. Dinner: Asparagus, Salmon, Chardonnay Wine. Snacks/Other: Sprite Sprite (12 oz). more...

2460 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...