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So after struggling within the same pound for a little over a week being super vigilant with carbs and protein, yesterday I ate low carb, not keto and finally dropped into 223. Today is a fast day, so maybe lower tomorrow, but I'm just thrilled that I ate a little splurgy yesterday and finally dropped. Maybe I needed more protein or something as I had double the keto carbs and was feeling a little light headed from time to time during the past week.
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223.6 lb
Lost so far: 20.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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