Weigh In record (no journal entry) for 09 October 2017
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189.8 lb
Lost so far: 28.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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824 kcal
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Fat: 67.50g | Prot: 42.82g | Carb: 7.37g.
Breakfast: Ricotta Cheese (Whole Milk), Huy Fong Foods Sriracha Hot Chili Sauce, Crystal Farms Mild Cheddar Cheese, Egg. Lunch: Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Mozzarella Cheese (Part Skim Milk), Philadelphia Original Cream Cheese, Egg. more...
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losing 0.4 lb a week
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