Weigh In record (no journal entry) for 09 October 2017
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184.7 lb
Lost so far: 30.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2307 kcal
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Fat: 182.55g | Prot: 80.91g | Carb: 114.71g.
Dinner: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bell Peppers, Sabra Classic Hummus, Walnuts, Cheddar Cheese, Bacon, Kroger Eggs (Large), Olive Oil, Onions, Lettuce, Cucumber (with Peel), Avocados, Tomatoes. more...
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gaining 12.3 lb a week
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