mrworrywort's Journal, 04 April 2012

awesome

216.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 29.66g | Prot: 35.62g | Carb: 101.47g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Vanilla Sandwich Cookie. Dinner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Lunchable. more...

3654 kcal

Activities & Exercise: Sitting - 14 hours and 48 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours. more...