Jdavlou's Journal, 04 April 2012

154.6 lb Lost so far: 2.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 32.00g | Prot: 53.50g | Carb: 133.50g.   Lunch: Nacho Cheese, Hash Rounds (Small), Nonfat Iced Caramel Macchiato (Venti). Dinner: Moist Supreme Strawberry Cake Mix, Small Pasta Shells, Salmon Burgers. more...

2388 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...