Weigh In record (no journal entry) for 09 October 2017
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2017:
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671 kcal
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Fat: 38.71g | Prot: 29.97g | Carb: 52.52g.
Breakfast: Best Choice American Cheese Singles, IHOP Scrambled Egg, Deli Sliced Ham, Oscar Mayer Traditional Bacon, Breakfast Best Original Pork Sausage Patties, Hard Rolls (Includes Kaiser). Lunch: Del Monte Tropical Fruit Cup. more...
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losing 0.6 lb a week
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