Weigh In record (no journal entry) for 09 October 2017
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370.2 lb
Lost so far: 19.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2339 kcal
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Fat: 59.05g | Prot: 155.60g | Carb: 211.07g.
Breakfast: Bananas, Apples, Dunkin' Donuts Coffee with Cream & Sugar, Starbucks Caramel Macchiato (Grande). Lunch: Fuddruckers Cajun Chicken Sandwich. Dinner: Angry Orchard Crisp Apple Hard Cider, Cooked Brussels Sprouts (Fat Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). more...
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losing 2.1 lb a week
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