Weigh In record (no journal entry) for 15 October 2017
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366.6 lb
Lost so far: 23.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2083 kcal
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Fat: 63.24g | Prot: 75.23g | Carb: 304.35g.
Breakfast: Granola, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Noodles & Company Potstickers (Small), Noodles & Company Thai Green Curry with Shrimp (Small). more...
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losing 4.2 lb a week
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