Weigh In record (no journal entry) for 09 October 2017
|
323.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1426 kcal
|
Fat: 70.45g | Prot: 81.45g | Carb: 130.66g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Extra Lean Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Dole American Salad Blend. Dinner: Mayonnaise, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Blue Diamond Smokehouse Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|