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942 pm
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1395 kcal
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Fat: 59.77g | Prot: 46.09g | Carb: 189.25g.
Breakfast: peanut butter, whole wheat bagel. Lunch: apple, chicken breast slices, iceburg lettuce, caesar salad dressing. Dinner: Orange Juice, Chick Pea Salad, Pub Style Chicken Burgers, French Fries. Snacks/Other: Pineapple, Watermelon, Balkan Style - All Natural Yogurt (Fruit bottom, with honey), chocolate chips. more...
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2357 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 6 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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