ogadd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 9th: - - 1871* -
Wed 7th: 748 * 39%
fat: 21.65g
|
protein: 27.92g
|
carbs: 123.25g
- -
Sat 3rd: 344 * 18%
fat: 17.20g
|
protein: 20.84g
|
carbs: 28.53g
- -
Fri 2nd: 1351 * 71%
fat: 62.65g
|
protein: 48.09g
|
carbs: 179.45g
- -
Thu 1st: 1524 * 80%
fat: 72.21g
|
protein: 63.53g
|
carbs: 173.61g
1803*  279
June 2012
Mon 25th: 753 * 40%
fat: 15.55g
|
protein: 27.39g
|
carbs: 135.24g
- -
Wed 13th: 545 * 29%
fat: 10.52g
|
protein: 17.00g
|
carbs: 101.73g
- -
April 2012
Sun 15th: 630 * 33%
fat: 19.29g
|
protein: 29.77g
|
carbs: 87.36g
- -
Tue 10th: 740 * 39%
fat: 24.38g
|
protein: 30.36g
|
carbs: 108.53g
- -
Fri 6th: 153 * 8%
fat: 4.50g
|
protein: 4.11g
|
carbs: 26.75g
- -
Thu 5th: 2863 * 151%
fat: 117.56g
|
protein: 121.88g
|
carbs: 335.22g
1694*  1169
Wed 4th: 1395 73%
fat: 59.77g
|
protein: 46.09g
|
carbs: 189.25g
2357*  962
Tue 3rd: 1357 * 52%
fat: 26.80g
|
protein: 55.15g
|
carbs: 239.99g
- -
Sun 1st: 1652 64%
fat: 55.42g
|
protein: 82.48g
|
carbs: 215.33g
- -
March 2012
Thu 29th: 1679 65%
fat: 41.66g
|
protein: 61.23g
|
carbs: 268.70g
1927  248
Tue 27th: 485 19%
fat: 13.20g
|
protein: 25.64g
|
carbs: 72.10g
- -
Mon 26th: 1072 -
fat: 32.46g
|
protein: 53.26g
|
carbs: 145.87g
- -

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