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Gain of 1.6. Not good at all!
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287.2 lb
Lost so far: 35.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1595 kcal
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Fat: 103.40g | Prot: 37.92g | Carb: 128.28g.
Breakfast: Regular Coffee, Upper Crust Bakery Apple Danish, Regular Coffee. Lunch: Water, Tap Water, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Water, Tap Water. Dinner: Keebler Club Crackers Minis Original, Texas Toast Seasoned Croutons, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Mushrooms, Texas Toast Seasoned Croutons, Green Olives with Pimento, Green Olives with Pimento, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. more...
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5499 kcal
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Activities & Exercise:
Working - 10 hours, Yoga - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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