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= +3 Pounds!
I knew it was going to happen my portion control has been out of control my dessert control has been zero I must get myself back on target I must start exercising again I haven't been doing that just my daily walking habits.
I need to add to this I know this.
I have been FAT all my life.
I know what it takes less calories less fat more exercise
Get busy Bobbie!
This Is Your Life! 🚴🏻🏃🏽♀️🏋🏼💦🙏🏻🥗🐢👯♂️👩🏻💻
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285.6 lb
Lost so far: 37.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1140 kcal
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Fat: 45.15g | Prot: 58.24g | Carb: 127.59g.
Breakfast: Regular Coffee, Cheese Danish Pastry, Regular Coffee. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Chobani Flip Perfect Peach Cobbler. Dinner: Canned Mushrooms, Instant White Rice, All Natural Boneless Skinless Chicken Breasts, Cream of Mushroom Soup. Snacks/Other: Hershey's Payday (Snack Size). more...
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5316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 11 minutes, Working - 9 hours, Watching TV/Computer - 3 hours, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 39 minutes, Desk Work - 1 hour, Stretching (yoga) - 1 hour. more...
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gaining 3.0 lb a week
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