Weigh In record (no journal entry) for 09 October 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1782 kcal
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Fat: 91.88g | Prot: 111.56g | Carb: 133.53g.
Breakfast: Pork, Coffee with Milk, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Caveman Foods Dark Chocolate Almond Coconut, Padma's Easy Exotic Curried Lentils, Camellia Great Northerns (Large Whites) Beans, Open Nature Smoked Turkey Breast. Dinner: Whole Milk, Cooked Beets (from Fresh), Beet Greens, Better than Bouillon Chicken Base, 365 Organic Pumpkin Seeds Shelled, Quinoa (Cooked). Snacks/Other: Apples. more...
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2480 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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coloradodon's weight history
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