Weigh In record (no journal entry) for 09 October 2017
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216.7 lb
Lost so far: 5.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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620 kcal
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Fat: 18.00g | Prot: 38.00g | Carb: 79.50g.
Breakfast: Peanut butter Cup Smoothie. Lunch: Smart Ones Smartmade Mexican Style Pulled Pork Bowl. more...
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gaining 0.9 lb a week
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