Weigh In record (no journal entry) for 09 October 2017
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1234 kcal
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Fat: 34.87g | Prot: 87.75g | Carb: 146.62g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Chocolate Chip Granola Bars. Lunch: Watermelon, Honeydew Melons, Cantaloupe, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Healthy Choice Simply Steamers Kung Pao Chicken. Snacks/Other: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky, Designer Whey Gourmet Chocolate Whey Protein Powder. more...
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gaining 2.8 lb a week
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