Weigh In record (no journal entry) for 04 April 2012
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1090 kcal
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Fat: 37.76g | Prot: 55.54g | Carb: 151.48g.
Breakfast: Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Baked Tostitos Scoops, Spinach, Cheese & Artichoke Dip. Snacks/Other: rold gold pretzels. more...
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losing 0.6 lb a week
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