rottieme's Journal, 04 April 2012

165.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1394 kcal

Fat: 38.34g | Prot: 52.68g | Carb: 218.09g.   Breakfast: Lo-carb Monster Energy. Lunch: Low Fat Plain Greek Yogurt, Bell Peppers. Dinner: Light Honey Dijon Mustard Dressing, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, with Salt, Boiled), Sesame Ginger Marinade, Chicken Breast. Snacks/Other: Original Sunflower Seeds, Bananas, Nutella, Pepsi Throwback (Can). more...

2707 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours, Sleeping - 6 hours. more...