Weigh In record (no journal entry) for 04 April 2012
|
139.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
2096 kcal
|
Fat: 51.26g | Prot: 91.65g | Carb: 332.79g.
Breakfast: Golden Delicious Apples, home bun, Activia Fat Free Strawberry Yogurt, Rye Bread (Reduced Calorie), apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, liver sausage, red for pepper, tomat, potato soup with ground beef, fresh cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat). Dinner: Kymppi m�mmi, Light Cream. Snacks/Other: Ice Cream. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|