kiltie-lass's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
149.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2012:
283 kcal Fat: 8.25g | Prot: 38.23g | Carb: 18.78g.   Breakfast: fried egg without fat, oroweat . Lunch: Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking). more...
1895 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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