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kiltie-lass
Journal
04 Apr 12
kiltie-lass's Journal, 04 April 2012
kiltie-lass's Profile
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Weigh In record (no journal entry) for 04 April 2012
149.0 lb
Lost so far:
4.0 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 April 2012:
283 kcal
Fat: 8.25g | Prot: 38.23g | Carb: 18.78g.
Breakfast:
fried egg without fat, oroweat .
Lunch:
Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking).
more...
1895 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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