jessejames632's Journal, 08 October 2017

192.4 lb Lost so far: 34.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 105.95g | Prot: 101.58g | Carb: 211.57g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jack's Naturally Rising Bacon Cheeseburger Pizza. Dinner: Water, Food Club Potato Crowns, Bratwurst with Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Hard Roll, Corn. Snacks/Other: Apples, Water, Peanuts in Shell (Shell Not Eaten), Planters Deluxe Mixed Nuts, Water, Brach's Maple Nut Goodies, Wiley Wallaby Australian Style Black Liquorice. more...

2144 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...