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magdalenabanuelos
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08 Oct 17

magdalenabanuelos's Journal, 08 October 2017

 
Weigh In record (no journal entry) for 08 October 2017
162.9 lb Lost so far: 1.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.
Diet Calendar Entries for 08 October 2017:
362 kcal Fat: 19.40g | Prot: 21.04g | Carb: 36.70g.   Breakfast: Egg (Whole), Dave's Killer Bread Good Seed Thin-Sliced Bread, Jimmy Dean Turkey Sausage Links. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spinach, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
2188 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

3 Supporters    Support   

Comments 
Welcome back! 
08 Oct 17 by member: From371to184
Thank you! 
20 Oct 17 by member: magdalenabanuelos
Glad to see you! What WoE (way of eating) are you doing? 
20 Oct 17 by member: T8U9
A mix of eating paleo and cutting down portion sizes. Also drinking lots of water! 
22 Oct 17 by member: magdalenabanuelos

     
 

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