Weigh In record (no journal entry) for 08 October 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1745 kcal
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Fat: 106.11g | Prot: 145.28g | Carb: 46.97g.
Breakfast: Olive Oil, Cabbage, Cod Liver Fish Oil, Kirkland Signature Chicken Breast. Lunch: Cod Liver Fish Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Avocado Vegetable Oil, Kirkland Signature Chicken Breast. Dinner: Cod Liver Fish Oil, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Snacks/Other: Avocado Vegetable Oil, Kirkland Signature Chicken Breast. more...
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gaining 2.8 lb a week
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