RSher1242's Journal, 04 April 2012

Cl Clinic weigh in
186.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
2155 kcal Fat: 66.39g | Prot: 88.31g | Carb: 239.98g.   Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Water. Lunch: Smooth Peanut Butter (with Salt), Multigrain Bread. Dinner: Chicken Parmesan, Spaghetti, Iced Tea. Snacks/Other: High Life Beer. more...
on diet RSher1242's own diet   gaining 10.5 lb a week

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