APK623's Journal, 04 April 2012

154.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 62.76g | Prot: 71.88g | Carb: 147.95g.   Breakfast: vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk. Lunch: Potato Salad, Tuna Melt Sandwich. Dinner: Light Rye Crispbread, Green & Crisp Lettuce with Iceberg and Romaine, Classic Yellow Mustard, Avocados, Lavash Bread, Light Garlic & Herb Cheese Wedges, Reduced Fat Mayonnaise, Tomatoes, Kosher Dill Pickle Wholes. Snacks/Other: Wasabi Peas, Stringsters Reduced Fat Mozzarella String Cheese, Apples, Almonds. more...

2351 kcal

Activities & Exercise: cybex - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...