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42.2%
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230.4 lb
Lost so far: 14.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1938 kcal
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Fat: 76.92g | Prot: 64.22g | Carb: 259.65g.
Breakfast: milk semi skimmed, Dark Sweet Cherries, Oats Cereal (Dry, Not Fortified). Lunch: lettuce, tomato, pepper red sweet, hummus, baked potato. Dinner: ice cream, apple strudel, Lemongrass Prawns with Garlic Noodles, Chinese Style Noodles. Snacks/Other: Peppered Steak, quavers. more...
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4051 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Running - 6/mph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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