Weigh In record (no journal entry) for 07 October 2017
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134.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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696 kcal
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Fat: 20.99g | Prot: 29.86g | Carb: 64.72g.
Breakfast: Cooked Broccoli with Mushroom Sauce, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Shrimp Dumplings. more...
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losing 13.3 lb a week
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