Weigh In record (no journal entry) for 07 October 2017
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1084 kcal
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Fat: 26.90g | Prot: 52.30g | Carb: 147.60g.
Lunch: Kingsmill White Bread, Aldi Carrot & Coriander Soup. Dinner: Tesco Southern Fried Chicken Breast, Yeo Valley Semi Skimmed Milk, Tesco Bran Flakes. Snacks/Other: Asda Smart Price Lemon Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...
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losing 4.0 lb a week
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