miro69's Journal, 07 October 2017

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Weigh In record (no journal entry) for 07 October 2017

163.8 lb Lost so far: 10.4 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2017:

1469 kcal

Fat: 41.64g | Prot: 112.78g | Carb: 158.79g. Breakfast: Mayonnaise, Sardines in Oil (Canned), Sour Dough Bread. Snacks/Other: Nutramino Protein Bar Coconut, Nutramino Proteín XL Strawberry. more...

2174 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 16.2 lb a week

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miro69's Journal, 07 October 2017

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