Weigh In record (no journal entry) for 07 October 2017
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262.0 lb
Lost so far: 41.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1784 kcal
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Fat: 71.32g | Prot: 91.07g | Carb: 182.81g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Toufayan Bakeries Onion Pita Bread, Kraft American Cheese Slice, International Delight Hazelnut Creamer Singles, Egg, Publix Half & Half. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Broccoli. Dinner: Birds Eye Riced Cauliflower, Rotisserie Chicken, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Peach, Grapery Moon Drop Grapes, Bananas, Cantaloupe Melons. more...
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gaining 5.3 lb a week
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