tammylc2's Journal, 07 October 2017

Weigh In record (no journal entry) for 07 October 2017
146.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 October 2017:
1263 kcal Fat: 67.69g | Prot: 52.33g | Carb: 111.67g.   Breakfast: El Milagro Corn Tostadas, La Preferida Authentic Refried Beans, Fried Egg, Sargento Monterey Jack, Doughnut (Cake Type), Latte Coffee. Dinner: White Rice, Chicken Thigh, Onions, Red Sweet Pepper, Melissa's Baby Bok Choy, Kikkoman Teriyaki Sauce, Mushrooms, Great Value Canola Oil. Snacks/Other: Chocolate Chip Cookie. more...
on diet Slim Fast   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast



tammylc2's weight history


tammylc2's Recent Activity

tammylc2's Own Activity

No recent activity.

Following

No recent activity.

Slim Fast Recent Activity

Magick Mitch recorded a Journal Entry and a Weight Entry at 306.0 lb.
mhcjs22 recorded a Weight Entry at 233.4 lb.
ThomasT88 recorded a Weight Entry at 112.0 lb.
tammylc2 recorded a Weight Entry at 146.4 lb.
tinymarine recorded a Weight Entry at 357.0 lb.