tammylc2's Journal, 07 October 2017

Weigh In record (no journal entry) for 07 October 2017
146.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 October 2017:
1263 kcal Fat: 67.69g | Prot: 52.33g | Carb: 111.67g.   Breakfast: El Milagro Corn Tostadas, La Preferida Authentic Refried Beans, Fried Egg, Sargento Monterey Jack, Doughnut (Cake Type), Latte Coffee. Dinner: White Rice, Chicken Thigh, Onions, Red Sweet Pepper, Melissa's Baby Bok Choy, Kikkoman Teriyaki Sauce, Mushrooms, Great Value Canola Oil. Snacks/Other: Chocolate Chip Cookie. more...
on diet Slim Fast   losing 4.2 lb a week

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