tammylc2's Journal, 07 October 2017

Weigh In record (no journal entry) for 07 October 2017
146.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 October 2017:
1263 kcal Fat: 67.69g | Prot: 52.33g | Carb: 111.67g.   Breakfast: El Milagro Corn Tostadas, La Preferida Authentic Refried Beans, Fried Egg, Sargento Monterey Jack, Doughnut (Cake Type), Latte Coffee. Dinner: White Rice, Chicken Thigh, Onions, Red Sweet Pepper, Melissa's Baby Bok Choy, Kikkoman Teriyaki Sauce, Mushrooms, Great Value Canola Oil. Snacks/Other: Chocolate Chip Cookie. more...
on diet Slim Fast   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slim Fast

tammylc2's weight history

tammylc2's Recent Activity

tammylc2's Own Activity

No recent activity.


No recent activity.

Slim Fast Recent Activity

tinymarine recorded a Weight Entry at 301.6 lb.
FrugalNavyWife recorded a Weight Entry at 144.4 lb.
bsnorton recorded a Weight Entry at 240.0 lb.
HopefulTraveler31 recorded a Weight Entry at 210.0 lb.
shycmbguy recorded a Weight Entry at 366.0 lb.
Magick Mitch updated their Exercise Diary.
mhcjs22 recorded a Weight Entry at 231.6 lb.