MMDuff10's Journal, 07 October 2017

136.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 134.17g | Prot: 63.28g | Carb: 151.95g.   Breakfast: Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flax Seed, Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Wilton White Decorator Icing, Richardson Butter Mints, Lance Salted Peanuts. Dinner: Jack Daniel's Tennessee Honey Liqueur, 3 Musketeers 3 Musketeers (Fun Size), Jif Natural Creamy Peanut Butter, Publix Vanilla Cake with Buttercream Icing, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. more...

2326 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 3 hours and 20 minutes, Elliptical - 52 minutes, Resting - 11 hours and 20 minutes, Sleeping - 4 hours and 28 minutes. more...